Keg Load - Basic
Benefits: This exercise involves many other muscles.
Purpose: This exercise builds overall strength in the lower body.
Lower Back Traps Strength Keg Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.
Kettlebell - Advanced Windmill
Benefits: This exercise trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Abdominals Hamstrings Shoulders Glutes Strength Kettlebell Push Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Kettlebell - Arnold Press
Benefits: Arnold Press vs a Barbell Press gives a wide range of motion as you lower the dumbbells well down in front giving that maximum stretch other shoulder exercises lack. Essentially it is a combination of two moves which isolate shoulder muscles - shoulder press and a lateral raise.
Purpose: To build muscle mass in the front and side heads of the deltoids. Arnold Shoulder Press is an excellent alternative to Shoulder Dumbbell press and can be used to spice up your workouts. I perform Arnold press and shoulder dumbbell presses on alternate weeks for variety in my workouts.
Intermediate Shoulders Forearms Triceps Strength Kettlebell Push Compound Gym
General Info: When it comes to the best exercise with the best range of motion for Shoulder muscles, Arnold press stands out from the crowd. It was created by bodybuilder Arnold Schwarzenegger and hits both the medial and front heads of deltoids.
Kettlebell - Bent Press
Benefits: The press is a highly effective compound upper-body exercise. It also works the oblique muscles.
Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.
Shoulders Triceps Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - Dead Clean
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Intermediate Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - Double Hand Clean Alternate
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Intermediate Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - Double Jerk
Benefits: The press is a highly effective compound upper-body exercise.
Purpose: The push press is a good exercise for building up and strengthening the shoulder region.
Shoulders Triceps Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - Double Push Press
Benefits: The press is a highly effective compound upper-body exercise.
Purpose: The press is a good exercise for building up and strengthening the shoulder region.
Intermediate Shoulders Triceps Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - Double Snatch
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Quads Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - Double Windmill
Benefits: This exercise trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Abdominals Hamstrings Shoulders Glutes Triceps Strength Kettlebell Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Kettlebell - Figure 8
Benefits: This exercise trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Intermediate Abdominals Shoulders Strength Kettlebell Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Kettlebell - Fundamental Windmill
Benefits: This exercise trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Intermediate Abdominals Hamstrings Shoulders Glutes Strength Kettlebell Push Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Kettlebell - Hang Clean
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - Hang Clean Single
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - Leg Over Floor Press
Benefits: Kettlebells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.
Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.
Intermediate Chest Triceps Strength Kettlebell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.
Kettlebell - One Arm Clean
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - One Arm Clean And Jerk
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - One Arm Floor Press
Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.
Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.
Intermediate Chest Triceps Strength Kettlebell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.
Kettlebell - One Arm Jerk
Benefits: The press is a highly effective compound upper-body exercise.
Purpose: The push press is a good exercise for building up and strengthening the shoulder region.
Shoulders Triceps Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - One Arm Military Press To The Side
Benefits: The press is a highly effective compound upper-body exercise.
Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.
Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - One Arm Open Palm Clean
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - One Arm Overhead Squat
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - One Arm Para Press
Benefits: The press is a highly effective compound upper-body exercise.
Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.
Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - One Arm Push Press
Benefits: The press is a highly effective compound upper-body exercise.
Purpose: The push press is a good exercise for building up and strengthening the shoulder region.
Intermediate Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - One Arm Row
Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.
Purpose: This is a good exercise for increasing strength and size in the upper back.
Intermediate Traps Lats Triceps Posterior Delts Strength Kettlebell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.
Kettlebell - One Arm Snatch
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - One Arm Split Jerk
Benefits: The press is a highly effective compound upper-body exercise.
Purpose: The push press is a good exercise for building up and strengthening the shoulder region.
Shoulders Triceps Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - One Arm Split Snatch
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - One Arm Swings
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Intermediate Lateral Delts Anterior Delts Posterior Delts Upper Traps Hamstrings Strength Kettlebell Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Kettlebell - One Legged Deadlift
Benefits: This exercise involves many other muscles.
Purpose: This exercise builds overall strength in the lower body.
Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.
Kettlebell - Open Palm Clean
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - Pass Between The Legs
Benefits: This exercise isolates the lateral delt muscle.
Purpose: This exercise strengthens the side deltoid muscle area.
Intermediate Lateral Delts Anterior Delts Posterior Delts Upper Traps Hamstrings Strength Kettlebell Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
Kettlebell - Pistol Squat
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - Press Alternate
Benefits: The press is a highly effective compound upper-body exercise.
Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.
Beginner Shoulders Triceps Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - Row Alternate
Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.
Purpose: This is a good exercise for increasing strength and size in the upper back.
Intermediate Traps Lats Triceps Posterior Delts Strength Kettlebell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.
Kettlebell - Seesaw Press
Benefits: The press is a highly effective compound upper-body exercise.
Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.
Intermediate Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - Sumo High Pull
Benefits: This exercise involves many other muscles.
Purpose: This exercise builds overall strength in the lower body.
Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.
Kettlebell - Thruster
Benefits: It is one of the best exercises to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Intermediate Quads Glutes Hamstrings Calves Lower Back Shoulders Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - Turkish Get Up Lunge Style
Benefits: This exercise is a highly effective compound upper-body exercise. It also works the quads.
Purpose: The exercise is a good exercise for building up and strengthening the shoulder region.
Shoulders Triceps Quads Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - Turkish Get Up Squat Style
Benefits: This exercise is a highly effective compound upper-body exercise. It also works the quads.
Purpose: The exercise is a good exercise for building up and strengthening the shoulder region.
Shoulders Triceps Quads Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kettlebell - Two Arm Clean
Benefits: It is one of the best exercises to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Kettlebell - Two Arm Jerk
Benefits: The jerk is a highly effective compound upper-body exercise.
Purpose: The jerk is a good exercise for building up and strengthening the shoulder region.
Shoulders Triceps Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Kickback - One Legged Cable
Benefits: This is a good exercise for core glute muscle development.
Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.
Beginner Glutes Hamstrings Strength High Low Cable Machine Push Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.
Kickback - Triceps Dumbbell
Benefits: This exercise works all heads of the triceps.
Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.
Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).
Knee Circles - Fundamental
Benefits: This exercise improves the flexibility and mobility of the ankles.
Purpose: This exercise stretches and strengthens your feet and ankles.
Beginner Calves Quads Stretching Body Only Gym Home
General Info: Usually we use our ankles in flexing and pointing activities (e.g., walking and running). Ankle Circles gives us an opportunity to improve the range of motion in the ankles.
Knee Raise - Decline Oblique
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Decline Oblique Focused
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Flat Bench
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Floor
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Hanging
Benefits: This exercise is a great way to fine tune your abdominals.
Purpose: This exercise works the lower abdominals.
Beginner Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Knee Raise - Hip On Parallel Bars
Benefits: This exercise is a great way to fine tune your abdominals and your hip flexors.
Purpose: This exercise works the abdominals.
Beginner Abdominals Hip Flexors Strength Roman Chair Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Knee Raise - Iso Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Iso Lying Side
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Lying
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Lying Oblique Alternate
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Decline Alternate
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Decline Single
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Hanging
Benefits: This exercise is a great way to fine tune and strengthen your abdominals.
Purpose: This exercise works the obliques muscle group.
Beginner Obliques Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Knee Raise - Oblique Hanging Alternate
Benefits: This exercise is a great way to fine tune and strengthen your abdominals.
Purpose: This exercise works the obliques muscle group.
Beginner Obliques Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Knee Raise - Oblique Hanging Single
Benefits: This exercise is a great way to fine tune and strengthen your abdominals.
Purpose: This exercise works the obliques muscle group.
Beginner Obliques Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Knee Raise - Oblique Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Lying Alternate
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Lying Single
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Single Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Smith Machine Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Tuck - Fitness Ball
Benefits: This exercise will assist in giving you strong abdominals.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Abdominals Hip Flexors Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.